There are so many lower back pain treatment options available, it can be tough to ascertain which is the correct choice for you. These will vary based upon a range of factors, including the severity of the pain, the reason for the pain, and whether or not the back pain is chronic or severe.
Treatment for back pain includes over-the-counter and prescription medications, positioning the body for lower back pain relief, spinal manipulation, and alternative treatments like acupuncture. Traction used to be a frequent practice, but studies have shown it is not an effective treatment alternative.
You can visit our site for a basic treatment program, but here are a few options which you can pick from. Be sure to seek advice from a physician before starting ANY treatment.
One lower back pain treatment option is rest. Stay from your feet for a couple of days until the pain starts to ease a little. Should you lie on your back, you’ll need a rather firm surface to lie . Make sure you get up and walk for about 15 minutes every 2-3 hours. Do not stay in bed for over two days, as this can cause your lower back muscles to weaken and might prolong the problem and make recovery harder.
Apply Heat or Cold
Treatment with cold or heat may work well based on the individual. For best female chiropractor , a cold pack might be more effective, or you can switch between the two. Use cold or heat for about 15 minutes at a time.
Over-the-counter medications can be used for pain treatment very effectively. It is possible to try pain drugs like acetaminophen, ibuprofen or naproxen.
Though it might appear counterintuitive, exercise is the best treatment choices. Use good form when exercising and also listen to your body so that you don’t make your illness worse. You may go to our website for a number of exercises specifically targeted at treating lower back pain.
Alternative Treatment Options
Therapeutic massage, spinal manipulation by a chiropractor, or acupuncture may also give relief. To work, some of these lower back pain treatment regimens need to be performed on a regular basis.
So these are a few basic lower back pain treatment alternatives that you may try. As you monitor the effects of these techniques you might want to add or remove different processes according to how your body reacts. Visit our site for complete treatment programs you can try.